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Mental fitness program
for leaders

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.

 

And that’s what this program empowers you to do!

I've designed a 7-weeks program specifically for leaders who ….

This program is grounded in extensive research and based on principles from neuroscience, cognitive and positive psychology, and performance science. It helps you identify and grow the three mental muscles that are at the core of your performance, effectiveness and happiness.

According to research, 80% of people score below the minimum level of mental fitness required for peak performance and happiness. Thankfully, through recent breakthroughs in neuroscience and technology you can now improve your mental fitness significantly within six weeks of practice.

Dramatically improve your performance, productivity and relationships by training your mind through a highly effective Mental Fitness program.

Daily practice

15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Measurable progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.

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Weekly focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

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What Our Clients Say

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